Advise for Bereaved Parents

It is difficult for anyone to lose a loved one, let alone a parent. Parental grief is unique and can be very difficult to navigate, especially for parents who need to prepare for cremation services in Dunbar, WV who have not experienced a loss before. This post is for those parents who are looking for some help and advice on how to navigate their overwhelming grief in a healthy way.

What are the common things to do as a parent after you have lost your child?

You have lost your child and no matter how much you want it to happen, there is nothing you can do to take it back. The best thing to do is to just let it all out. Cry it out on a couch or a bed. You should share your feelings with others and you need to talk about it. Find a friend, even if it is a family member, and talk about how you feel. If you really need to, you can talk to a counselor, but do not bottle it in. You will never forget your child, but you can move on without feeling like you are a ghost of the past.

Why is it important to move on?

It’s a natural response to want to stay in the protective bubble when your child dies. But it is important to remember that you are not alone. There are many other parents out there going through the same thing you are, and you must find a way to move on so you can live the life they would want you to. One of the best ways to do this is to get involved with charity work that your child would have liked and to focus on it. This way, you are remembering them and also helping other people. This will also help you take your mind off the fact that you have lost your child and might allow you to enjoy life more again.

How to remember your child?

Although it is difficult to remember at times, you need to keep a few things in mind if you want to remember your deceased child. In a study done by Dr. Marla Paul, a researcher on memory retention in aging, it was found that if you want to retain memories of your loved one, you should tie them to new memories. Try writing notes in your phone or on a post-it with a picture of your child and write a sentence or two on a new experience you’ve had since your child left, such as going to a movie or eating ramen with your friends. Also, if you want to remember names, try writing down associations with the name and figure out some way to tie the memory to a new experience you’ve had.

How to handle your emotions?

No parent ever wants to outlive their child. The passing of a child is one of the most tragic events a person can experience, and can often leave parents questioning how to move on as they prepare for cremation services in Dunbar, WV. Working through grief is a long and difficult process that can’t be skipped. The most important thing to remember while grieving is to be patient and compassionate with yourself. Do not let your grief overtake you, but do not pretend that nothing is wrong, either. It can be helpful to remember all the good times you had with your child. They will always be in your heart, even if you have to move on and accept that they have passed. Visit our facility now