Using Nature To Help With Grief

When you are grieving, there are lots of things that can help you heal. When you have cremation services in Dunbar, WV for a loved one, that process can help you to heal. You take care of their needs and get the closure you need as well as the chance to say a final goodbye. But once the cremation is complete and you have a memorial and perhaps even lay your loved one to rest in their permanent resting place, there are still going to be emotions to deal with and grief to get through. Nature is very healing and there are ways it can help you with the grieving process as a whole.

Get Fresh Air

Fresh air can give you a new lease on life. You don’t want to coop yourself up at home and never go out, even when you are grieving. While you might not feel like going to the store and being around strangers, even going out to your back deck and breathing in the fresh air can help you to feel better about the future, even if only for a little while.

Use Outdoor Walks For Exercise

It’s a good idea to get exercise when you are grieving, even if you only do something light like taking a walk around your neighborhood. Exercise can get the endorphins flowing and when that happens, you can feel better about your situation for a little while. IT can help your body to feel more energized, something you need when you are grieving. Grief is emotional, but also a physical thing that takes a lot out of you.

Seek Wildlife

The wildlife in nature can bring a smile to your face and that’s never a bad thing when you are grieving. Watch the squirrels chase each other in the backyard. Enjoy the different birds that come to your feeder. Wave at a neighbor as they walk by with their cute dog. Animals can bring you a lot of joy if you stop to appreciate them. If you don’t have much wildlife around your home, find a nature trail or visit a park to get an eyeful.

Enjoy Natural Beauty

Nature has a beautiful aspect to it that can really be appreciated. Watch the sunset and think about your loved one. Take a look at the blue sky with the white puffy clouds and enjoy the beauty there. Check out the rainbow that comes after the storm rolls through. Nature has a way of putting life into perspective and it can help you to find ways to move forward.

Do Something Your Loved One Enjoyed

Your loved one likely enjoyed some kind of outdoor activity and taking up that activity can help you to honor them and to move forward in your own way. If they liked gardening, grow something yourself. If they were a runner, try entering some charity races yourself.

There are lots of things you can do around your loved one’s cremation services in Dunbar, WV, and nature might be a part of it. Reach out to us were here to help.